Clarity Mode · For writers, musicians and producers
Get back to the work
only you can make.
A ten-day home cleanse for creatives. Clear your gut, your feed and your head, and hear your own ideas again.
Join the December groupStart on your own scheduleSound familiar?
Lately
- Scrolling for ideas instead of having them
- Other people's work on loop in your head
- Flat by 3pm, wired at 2am
- Starting things, not finishing them
What could come next
- Ideas turning up in the shower again
- Your own voice, louder than the feed
- Steady energy for long sessions
- Finishing the thing
Where this comes from
Built backstage.
I've been a muse and support for musicians since 2010. At 22, I was the person touring artists called when they crashed. In 2015, I opened a cleanse clinic in Ibiza for musicians and performers.
Clarity Mode is the exact process I used with them, rebuilt so you can do it at home, around your own sessions and deadlines, with my clinic team on hand every day.
Chloé Silverman
Creator of the Naturo Cleanse
Why creatives cleanse
Less input. More output.
A break from the feed
Apps are designed to keep you reaching for the next hit, and everyone else's work comes with it. Ten days off scrolling gives your attention back to your own.
A rest for your gut
Your gut and brain are in constant conversation. Ten days of simple, fresh food gives your gut a rest from constant snacking, and gives you room to notice how food affects your head.
Dream recall
Each morning you write down what you remember. Plenty of people find their dreams get more vivid as the cleanse goes on, and plenty of songs started that way.
Forgiveness letters
Old stories take up room. Writing them down, and letting them go, clears space you didn't know you'd lost.
The ten days
Four phases. One clear head.
Days 1–3
Raw
Plenty of fresh, raw food while your body eases in. Set what you want to make.
Days 4–7
Liquid
Juices, nut mylks, broths and shakes, plus a break from social media.
Day 8
Water
A day of water and presence practices. Ideally, book yourself a massage.
Always optionalDays 9–10
Land
Hearty, slow-cooked food, and a plan to carry the clarity into your work.
Breathwork·Skin brushing·Qigong·Dream recall·Forgiveness letters
With the Purify Pack
Everything you need, delivered before you begin.
Skin brush, clay shakes, an optional enema kit, and your daily regime with a shopping list.
Made for the cleanse, and part of your daily regime.
In their words
What people say when it's done.
Over 250 people have completed the Naturo Cleanse.
"I feel powerful. I can do hard things again."
"There is something very special about this process."
Join
Choose how you cleanse.
Lounge
£279
The method, guided.
- Ten days, guided by daily videos in the Lounge
- Daily regime and shopping list
- Clinic team on the forum every day
- Live group calls if you join the December group
- Start on your own schedule, or on 2 December
Lounge + Purify Pack
£369
Everything delivered to your door.
- Everything in Lounge
- Purify Pack: herbal formulas, skin brush, clay shakes and an optional enema kit
Fully supported
£549
With two private sessions.
- Everything in Lounge + Purify Pack
- 1:1 nutrition consultation before you start
- 1:1 somatic psychotherapy session during your cleanse
December group limited to 15 places. One participant per purchase. Everyone completes a short health questionnaire before starting.
Questions
Before you begin.
Who can't do this cleanse?
The cleanse is for adults 18 and over. It isn't suitable if you're pregnant or breastfeeding, or have any history of an eating disorder. Everyone completes a short health questionnaire first, and if the full cleanse isn't right for you, we'll suggest a modified version or refund you.
I take medication. Can I cleanse?
Speak to your doctor, and book a short call with us before you start.
Can I keep working, writing or recording?
Yes. Most people do. The daily videos tell you when your energy is likely to dip, so you can plan sessions around it.
What if I need social media for work?
Post what you need to, then put the phone down. The break is from scrolling to pass the time, not from releasing your work.
Will I be hungry?
Less than you'd expect. You eat plenty on the raw days, and the liquid days include broths and shakes as well as juices. The water day is the one day you may feel hungry, which is why it's filled with presence practices, and why it's optional.
Do I have to do the water day?
No. It's always optional. You can stay on juices instead.
Can I train during the cleanse?
Gentle movement is encouraged: walking, stretching and the daily qigong. Ease off anything strenuous, and listen to your body.
Do I have to start on 2 December?
No. Start whenever suits you, or join the December group for the live calls and company.
Can my bandmate or partner cleanse with me?
Yes, and it helps. Each person needs their own place, as everyone is screened and supported individually.
Do I have to use the enema kit?
No. It's completely optional. We talk it through on the group calls, so you can decide for yourself.
What if I mess up?
You can't do this wrong. Show up as best you can. The one thing we ask is that you don't skip the three raw days, because they prepare your body for what comes next.
Ten days. Then see what you make.
Not sure yet? Talk it through with us first.